15 Fresh Pumpkin Recipes for Fall, From Soup and Stew to Pasta and Pie (2024)

FAQs

Which herbs go well with pumpkin? ›

Best pumpkin for pumpkin soup

Use any type of eating pumpkin you want OR butternut squash (which is called butternut pumpkin in Australia). DO NOT use Halloween carving pumpkin used to make Jack-O-Laterns. While they are edible, they are not that tasty! US: sugar pumpkin or butternut squash.

If you think the soup is bland, try adding salt to make all the flavors pop. Use All The Spices Listed. I know it might seem like a long list, but they are all delicious and important for giving the soup a warm and spicy quality: Thyme, Cumin, Ginger, Poultry Seasoning and Cinnamon.

It's wonderful with a drizzle of coconut milk, microgreens or chopped fresh cilantro, toasted pepitas or pumpkin seeds, and/or fresh black pepper. Crusty homemade croutons are delicious too! Enjoy the soup on its own, with a hunk of crusty bread or homemade focaccia on the side, or make it part of a larger meal.

Pumpkin is notorious for pairing well with warm winter spices – as found in a variety of Moroccan-inspired cuisines. Try incorporating cinnamon, nutmeg, cloves, ginger, cumin and chilli with your pumpkin dishes for flavour-packed feasts.

Instead of using premixed pumpkin pie spice (which has probably been sitting around for months on a grocery store shelf), make your own by combining cinnamon, ginger, nutmeg, cloves, and allspice.

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

Pumpkin provides calcium, potassium, and magnesium, which can help keep your heartbeat regular and your blood pressure low.

Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What's more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.

If the fresh pumpkin is overripe, it can start to ferment and develop a sour taste. Another factor to consider is the type of fresh pumpkin you're using.

Why is my pumpkin soup so watery? ›

“Pumpkin soup is best made with your good, old-fashioned varieties like butternut or Queensland blue — the harder pumpkins,” she says. “Soft fleshed pumpkins can make the soup a little watery. They are a different beast… from your standard greengrocer pumpkin.”

Scoop out the flesh from 2 or 3 roasted garlic cloves and add to the pan with the nutmeg and a little seasoning. Sauté for a further 1–2 minutes. Stir in the soft pumpkin and Parmesan, then pour in the stock. Bring to the boil, lower the heat and simmer for 10–12 minutes.

For those watching their calorie intake, pumpkin is a fantastic choice. It's low in calories but still provides essential nutrients like vitamins A and C, which support digestive health and your immune system. Its high fiber content also helps you feel fuller for longer, reducing the likelihood of overeating.

Pumpkin soup is a usually 'bound' (thick) soup made from a purée of pumpkin. It is made by combining the meat of a blended pumpkin with broth or stock. It can be served hot or cold, and is a common Thanksgiving dish in the United States.

On a large cutting board, place the tip of a large knife in the centre of your pumpkin just next to the stem. Push the tip of the knife in, and cut clean lines straight down. Slice the pumpkin into quarters. Remove the seeds with a spoon.

Companion planting pumpkins with heat-tolerant, pollinator-attracting neighbors can help them manage. Aromatic herbs like oregano, chives, chamomile, marjoram, tansy, and hyssop.

While you might be tempted to grow pumpkins with other cucurbit vegetables, such as cucumbers, squash, and zucchini, this isn't a good idea. These plants are all heavy feeders competing for soil nutrients and space, and they're prone to the same pests, like squash bugs.

Pumpkin Growing Companions

Plants may be classified as good companions in the garden if they attract beneficial insects like pollinators into the area. Certain herbs and flowers attract beneficial insects such as: Thyme. Sage.