20 Healthy Thanksgiving Recipes Your Family Will Rave About (2024)

FAQs

What are the top 10 Thanksgiving foods? ›

Go for small amounts of cooked squash, sweet potato, white potato, beans and carrots. Try to use whole-grain breads and cereals whenever possible; they are rich in fiber and the B vitamins that are not so abundant in simple carbohydrates (white and refined grains, cereals, flours and starches).

Worst: Sausage Stuffing

It's often made with fatty processed meat, butter or margarine, and refined bread or rice. It's a high-calorie food that packs a load of fat, carbs, and nitrates, which are cancer-causing. If you add dried cranberries, there's a good chance they're sweetened and add sugar to your stuffing.

Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes and articles in her 20 years as a food writer. The classic Thanksgiving dinner includes old-time favorites that never change: turkey, gravy, stuffing, potatoes, veggies, and pie.

Try using fat-free chicken broth to baste the turkey and make gravy. Use sugar substitutes in place of sugar and/or fruit purees instead of oil in baked goods. You can also try plain yogurt or fat-free sour cream in creamy dips, mashed potatoes, and casseroles.

Boiled shrimp with lemon or co*cktail sauce is a healthier pick than fried hors d'oeuvres. Try having a pot of a roasted vegetable soup, such as carrot or butternut squash, on offer for guests to enjoy. Other healthful starters include stuffed mushrooms, raw veggies with hummus, and seasonal fruit.

While turkey is a staple on most Thanksgiving tables across America, Californians often opt for fresh, locally sourced turkeys or even try alternative proteins like roasted duck or quail. In addition to the main protein, Californians love to incorporate seasonal vegetables into their Thanksgiving feasts.

Why shouldn't you eat turkey on Thanksgiving? ›

What's Bugging You? There are all sorts of killer bacteria found in turkey flesh, including salmonella and campylobacter.

Ready-to-eat foods: If you're not eating a freshly cooked Thanksgiving dinner, avoid ready-to-eat meats, canned vegetables, and soups. They are packed with sodium. One cup of creamed corn can contain 700 mg of sodium. Pumpkin pie: You're going to hate us but pumpkin pie is filled with fat, calories and sodium.

"For the third year in a row, cranberry sauce takes first place as the most disliked traditional Thanksgiving food. Over 31% of respondents, 82 million American adults, do not want cranberry sauce for their Thanksgiving dinner.

The traditional roasted turkey, dressing, mashed potatoes, candied yams, cranberry sauce and pumpkin pie are on almost every modern Thanksgiving menu, in some form or variation. This menu has evolved over time and continues to evolve today. President Abraham Lincoln declared Thanksgiving a national holiday in 1863.

Traditional Thanksgiving dinner includes Roast turkey, mashed potatoes, gravy, cranberry sauce, stuffing (or “dressing”), and some kind of pie for dessert, typically pumpkin, apple, or pecan. Common sides are green bean casserole, scalloped corn, and roasted sweet potatoes.