Cinnamon Roll Baked Oatmeal- The BEST recipe! The Big Man's World ® (2024)

FAQs

What can I add to my oatmeal to make me full? ›

It's satisfying, and a steaming bowl of baked oatmeal adds a touch of comfort to the start of the day. It's also full of fiber and protein, making it a healthy breakfast option. Baked oatmeal is a great blank canvas that you can jazz up with any number of add-ins.

When in doubt, add nut butters for creaminess, sweetness, and plenty of good protein. We like crunchy peanut butter for added texture, almond butter, cashew butter, and even tahini. Throw a chopped banana and a smudge of vanilla paste into stovetop oats for creamy, delicious, banana bread oatmeal.

High-sugar toppings like chocolate, syrup, and dried fruit

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Complex carbs are still carbs, and they can lead to a blood sugar spike if you don't balance them out with other macronutrients. (Think protein and fat.) Plus, certain oat products, like instant oats, contain less fiber and protein than other varieties, and may contribute to an even greater sugar spike.

Tips for making baked oats

The difference between baked oatmeal and baked oats is all in the texture. And getting that cake-like texture comes from adding the egg, but also blending the ingredients well.

"Baked oats are similar to standard oats," says Rachel Fine, RRD and owner of To The Pointe Nutrition. Fine points out that because oats are a naturally gluten-free whole grain, they have plenty of health benefits that won't bake-off. Oats are a "fabulous source of carbohydrates and soluble fiber," says Fine.

Oatmeal is a good source of fiber, particularly soluble fiber. As a result, it helps add moisture to the stool, which makes it softer and easier to pass. Other high-fiber foods like fruits, nuts and seeds pair well with oatmeal and could increase the meal's or snack's constipation-relieving benefits.

"I make my oatmeal in my microwave—it's so easy! I put 1/3 cup quick-cooking oats (I like McCann's) in a bowl, add 1 cup of water, then microwave it on high for 4 minutes," Garten wrote in a Q&A on her website. Sometimes she'll swap milk for water, but one ingredient stays the same: salt.

Cook your oats in something creamy instead of just water. "Don't use just water," Weir said. "Using milk or almond milk, soy milk, etc., for part of the liquid makes oatmeal richer and creamier." He continued, "Try using half milk and half water to start, then adjust to taste."

Why does my oatmeal not taste good? ›

First, don't use oatmeal that comes in little flavored packets. Next, oatmeal which requires a longer cooking time, like old-fashioned rolled oats, is better than quick or one minute oatmeal. Be sure to add a little salt to the water in which you are cooking. The best oatmeal, in my opinion, is steel-cut oatmeal.

A cup of cooked oatmeal (1/2 cup of dried oats) contains approximately 30 grams of carbs, which can fit into a nutritious meal plan for people with diabetes. Oatmeal is high in fiber and nutrients but low in saturated and trans fats and sugar and can help you maintain a healthy blood sugar level.

Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market.

While oatmeal does have some protein in it, it's not enough to keep you feeling full after your meal. Plus, without any fats in your bowl of oats, you'll likely feel hungry soon after eating breakfast. An easy solution to making your oatmeal healthier is by adding a fat source and protein source to your oatmeal.

Put protein first

Including protein-rich foods with every meal, and any snacks, increases your sense of satiety and helps manage your appetite throughout the day. Lean protein sources include lean meat, fish, shellfish, eggs and dairy products, such as semi-skimmed milk, cottage cheese and yogurt.

Oats are fairly low in calories and a great source of soluble fiber, which has the ability to soak up water, helping you feel fuller.

"The fiber content of oatmeal is filling and satiating, which in turn can help with eating fewer calories throughout the day and managing your weight," says Michalczyk. "Beta-glucan may also promote the release of peptide YY, a hormone produced in the gut that helps with satiety."