How To Make Cinnamon Tea PLUS 5 Delicious Recipes (2024)

FAQs

How to prepare cinnamon powder tea? ›

You can drink it warm, or cool it to make homemade iced tea. The easiest way to make this beverage is to simply add 1 teaspoon (2.6 grams) of ground cinnamon to 1 cup (235 ml) of boiled water and stir. You can also make cinnamon tea by steeping a cinnamon stick in boiling water for 10–15 minutes.

Boil a cinnamon stick in water till its gets fragrant. Squeeze a dash of lemon in it and add one teaspoon of raw honey to it. Your weight loss drink is ready. You can also include some other spices like ginger, pepper, cardamom and mint to make the concoction even healthier and tastier.

While the jury's still out when it comes to weight loss, a daily dose of the mix — one teaspoon of honey and 1/2 teaspoon of cinnamon in a cup of green tea or drizzled over a banana — will at least taste good. Check out some evidence-backed tips for fast weight loss here.

Cinnamon helps to reduce markers of inflammation, which in turn lowers the risk of disease. Antioxidants in cinnamon tea also help to fight against free radicals, which damage your cells and make things like heart disease and cancer more likely. Help control your blood sugar.

Unlike ordinary Cassia Cinnamon you find in the stores, Ceylon Cinnamon has low Coumarin levels, so it won't damage your liver, especially if you are a regular Cinnamon tea drinker. Besides Ceylon Cinnamon is mild, yet slightly sweeter.

Pro Tip #1: The longer you let the tea steep, the stronger the cinnamon flavor will be! Pro Tip #2: If using ground cinnamon, bring the water to a boil first then vigorously stir in the cinnamon until dissolved. Step Three: Remove the cinnamon sticks and strain into a mug to catch any small pieces before enjoying warm.

The advantages of drinking cinnamon tea before bed include supporting a weight loss program and easing sore muscles. Additionally, it promotes digestion of the food consumed during the day, speeds up metabolism, and helps with weight loss. And it continues to function as you restfully sleep the next day.

Cinnamon has shown to be effective in lowering blood sugar levels and increasing insulin sensitivity, making it beneficial for managing diabetes. Drinking cinnamon water on an empty stomach can also help kickstart the day with balanced blood sugar levels, reducing the risk of energy crashes and sugar cravings.

Modulate the dosage - According to the US Department of health, Cinnamon appears to be safe for most people when taken by mouth in amounts up to 6 grams (1.2 tsp.) daily for 6 weeks or less with a week of rest after six weeks. We prefer and suggest you take Ceylon Cinnamon 5 days per a week with a rest on the weekends.

That said, if you're bored with plain water, cinnamon water is a healthy alternative that can help with weight loss, says Politi. Swapping it for even just one high-calorie beverage daily, like your morning glass of OJ or afternoon soda, can cut 100 to 150 calories.

Has anyone lost weight with cinnamon? ›

Honey and cinnamon are popular foods with proven health benefits. However, there is currently no evidence that either ingredient helps with weight loss. When it comes to weight loss, exercising and having a healthful diet are the most effective strategies.

Cinnamon tea is a good way to relax your body with its slightly spicy flavor and inviting aroma. In addition, cinnamon tea will be better when drinking hot. Hot cinnamon tea benefits are so popular, especially for health.

Drink cinnamon and honey tea 4 times a day for quick weight loss.

Coumarin, an ingredient in some cinnamon products, can cause liver problems, but the amount you'd get is so small that it probably won't be a problem. Given the lack of evidence about its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment.

Cinnamon grounds are made up with a chemical component that makes them almost completely water resistant, so whether it is milk or water or any other liquid you looking to dissolving ground cinnamon with, your best option is to not ruin your drink and mix ground cinnamon into your coffee grounds.

Add a sprinkle of Cinnamon to your morning coffee or tea. This not only enhances the flavor but may also contribute to weight management by stabilizing blood sugar levels. Include half a teaspoon of ground Cinnamon in your smoothies.

Cinnamon water or cinnamon tea can help lower your blood sugar levels after dinner. This can help your metabolism, aid in weight loss, and prevent metabolic disease. Cinnamon water or cinnamon tea may also lower your appetite. This can help you avoid late-night snacking and cravings.

Mix about half a cup of water and the same amount of milk and heat the mixture in a microwavable device or on the stove or in an electric kettle until hot. Add in about two teaspoons of the tea powder/seeds and stir it. Be careful not to add more than that because the tea will become highly concentrated.