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Looking for a lower calorie dessert recipe? This list will satisfy your sugar craving without all the extra calories and fat. These are some great lightened up desserts!
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Lower Calorie Healthy Desserts
It’s really hard when you’re counting caloires but want something sweet – and plain old fruit doesn’t cut it. These easy recipes have lower calories, more protein, less sugar, and/or lower fat – they’re perfect easy treats for when you want something for dessert but want to stick to your diet.
Healthier Dips for Snacking
When you want to munch, make some protein dip to dip that fruit in – a little goes a long way towards a healthier dessert!
Peanut Butter Dip Recipe
This Peanut Butter Dip has only 3 ingredients!! Make it for breakfast, lunch, or an after school snack or even as a game day dip!
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Protein Oreo Cheesecake Dessert
This Oreo Cheesecake Dessert can be eaten with a spoon or used as a sweet dip recipe! It's lower in calories, and has less fat and more protein than a regular recipe!
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Skinny Fruit Dip
This Easy Fruit Dip recipe is made with yogurt so it's a healthier option! This is the perfect way to get your kids to eat more fruit! Yogurt fruit dip with cool whip is the best simple dip recipe!
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Sugar Free Cheesecake Dip Recipe
Make a light no-bake cheesecake dip that won’t make you miss the sugar or fat!
Avocado Chocolate Mousse is rich and creamy, and there is no avocado taste. Not only does this taste like chocolate mousse it might even taste better. You can add more chocolate bar to it if you want it richer and you can add more sweetener (maple syrup, honey, sugar, agave, etc.) if you want it sweeter. Its great as is or with your favorite fruit dipped in.
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3 ingredient Chocolate Muffins with Pumpkin
These easy muffins have just 3 ingredients and taste like a brownie muffin!
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Heart Healthier Chocolate Oatmeal Cookies
Healthier Banana Bread
Everything you love about my banana bread recipe with just a few reductions and ingredient swaps – no strange ingredients just a banana bread with less fat and processed sugar.
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Healthier Chocolate Chip Cake
This cake has less cholesterol and sugar and more whole wheat flour than a traditional cake but you’d never know it. And it has chocolate!
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Healthier Chocolate Gooey Cake Bars
Cake mix cookie bars filled with gooey chocolate and a secret ingredient.
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Healthier Pies and Snacks
Simple pies and snacks to satisfy your sweet tooth!
Skinny Bite Sized Pies
These bite sized pies have only 4 ingredients, can be modified to make them your favorite flavor, and they are heart-healthier!
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Skinny Frozen Peanut Butter Pies
Skinny Banana Cream Pie Milkshake
Like a banana cream pie in drinkable form! This milkshake has lower calories and fat than a traditional one and it tastes like banana cream pie!
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Skinny Sugar Free Kettle Corn
Just 2 or 3 ingredients and a few minutes gives you sugar-free kettle corn that’s totally calorie and diet friendly!
Therefore, stevia is very sweet but has virtually no calories. Additionally, a few human-based studies suggest stevia may have health benefits, including for the following health parameters: Blood pressure.
So what's a pie aficionado to do? Well, if you want to consume fewer calories, go for the pumpkin—it almost always has fewer because of the single crust. You could also take a sliver of both pies.
If you like dessert, you should absolutely include it in your eating pattern, even if you are trying to lose weight. And rather than choosing a "light" or "low-calorie" version, just have what you really want and enjoy it mindfully. Start with a smaller portion and go back if you feel like you need to.
When sugar cravings strike and you really want something sweet, experts agree fruit is your best option. Try dates, raisins, figs, berries, pears, and really any other delicious fruit. Fruit-based purees and jams and sauces, such as applesauce, with no added sugars can also bring a big sweet reward to your treats.
Including a source of protein like meat, poultry or fish in your meals may help prevent sugar cravings ( 28 , 29 ). In fact, if you are trying to lose weight, eating adequate amounts of protein may be very important for managing your food intake, cravings and weight ( 30 , 31 , 32 , 33 ).
Angel food cake is healthy because It does not contain egg yolk and butter. Without egg yolk and butter these cakes are low on calories and fats. A single slice of Angel Food Cake contains just almost around 70 calories.
Blending fresh fruit and freezing into popsicles is the perfect substitute for ice cream—vitamins from fresh fruit without heavy cream or added sugar is a sweet treat sans the extra calories.
Popcorn. Thanks to its high fiber content, popcorn tops the charts as one of the most filling low calorie snacks. Though there are only 31 calories in 1 cup (8 grams) of air-popped popcorn, it boasts 1.2 grams of dietary fiber — up to 5% of your daily fiber needs ( 19 ).
But if weight loss is your goal, you can (and should) have dessert if you want to. In fact, allowing yourself to enjoy dessert can actually make weight loss easier. As a registered dietitian, I think the best dessert for weight loss is a mindful portion of any dessert that you like. Yep, you read that right.
Alternatively, switch your pastry from common options such as shortcrust or puff pastry, to filo. Filo or “Phyllo dough” is a thinner dough with fewer calories per 100 grams than most alternative options. There's about 110 calories in a single sheet of pre-made filo dough.
Non-starchy vegetabeles, like greens, lettuce, zucchini, cucumber and peppers, are all super low in caloires but deliver lots of nutrients and fiber to fill you up. Even starchy vegetables-like winter squash, corn, peas and potatoes-have fewer calories than most foods.
Introduction: My name is Greg O'Connell, I am a delightful, colorful, talented, kind, lively, modern, tender person who loves writing and wants to share my knowledge and understanding with you.
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