Psychology Today: Health, Help, Happiness + Find a Therapist (2024)

FAQs

Is psychology today a reliable source to find a therapist? ›

The directory is much more than a list of therapists in your area, as it offers therapist recommendations tailored to your specific needs and preferences, and has become the leading website to find therapists in the world.

It's crucial to understand that therapy isn't only about dealing with problems. It's also about maintaining and improving your well-being, even if you're already happy. The pursuit of happiness and mental health go hand in hand. Therapy can be a valuable tool to help you achieve and maintain that state of well-being.

What works for one individual may not work for another. This diversity makes it challenging to find a therapist who is the right fit. Factors such as the therapist's specialization, treatment approach, personality, and even their communication style play a significant role in the therapeutic relationship.

The magazine is not peer-reviewed, but all expert author content is reviewed, edited, and fact-checked for accuracy and objectivity by the publication's editorial staff. Psychology Today features contributors with various academic expertise in psychology-related fields.

The Psychology Today directory is a great choice for most therapists and practices. The sheer volume of potential clients it can expose you to is likely worth the cost. However, if you're needing more advanced practice management features, or you live in a heavily populated area, alternatives may need to be considered.

If you find yourself in a prolonged state of emotional distress, experiencing persistent feelings of sadness, anxiety, or anger, it may be an indicator that therapy could provide the support you need. Understanding what type of therapist is more effective for your specific concerns is a crucial step in this journey.

But they still had social or emotional goals that they wanted support working on. They just had this question of, should you go to therapy if you are happy or if you're even remotely doing ok. The good news is that yes, you should.

There are many reasons you may feel unhappy: you may be going through a stressful time at work or school; you may be too hard on yourself; there are no daily experiences that bring you joy, or you may be experiencing a mental health condition like depression or anxiety or substance abuse.

Some red flags are egregious, such as violations of boundaries, confidentiality, and licensure. Others may be less flagrant but nevertheless important, such as excessive self-disclosure or ineffective communication skills. Here are the signs of a harmful or ineffective therapist, and what to do if you encounter them.

How do I choose my first therapist? ›

Does Psychotherapy Work? Research shows that most people who receive psychotherapy experience symptom relief and are better able to function in their lives. About 75 percent of people who enter psychotherapy show some benefit from it.

The vast majority of therapists come into the profession because they care about people and want to help them. They think healing and growth are important. They respect people who want those things and who put in the effort to make them happen.

For decades, research has shown that psychotherapy is highly effective, more so than the flu vaccine and almost all interventions in cardiology. Three quarters of people who've had therapy end up with better mental health than those who haven't. 76% of people say they'd recommend it to a friend.

A related publication is a scholarly "peer-reviewed" journal. Peer-reviewed journal articles have gone through an extra level of oversight by fellow experts in the field to review accuracy and the use of proper research methods. Psychology Today would not be considered a scholarly journal and it is not peer reviewed.

The “Verified by Psychology Today” seal means that a professional's license or credential has been verified. The professional's name, contact details, and license or accreditation are up to date and in good standing. Psychology Today re-verifies credentials whenever they expire and are renewed.

Psychology Today's Therapy Directory is run here by the team at Sussex Directories. We also have successful professional directories in the health field, with thousands of members, as well as publishing the national magazine, Psychology Today.