The Rawtarian: Raw fiesta salad recipe (2024)

Ingredients

  • 2 cobs of corn - uncooked
  • 1 1/2 cups of cherry tomatoes – sliced in half
  • 1/4 cup red onion – thinly sliced
  • 1/2 cup fresh basil – finely chopped
  • 1/2 teaspoon sea salt

Use Metric 1 Serving

Recipe Directions

  • 1. Cut the kernels off the corn cobs. Place in bowl.
  • 2. Add remaining ingredients to the bowl.
  • 3. Mix gently and serve!

The Rawtarian's Thoughts

By The Rawtarian

I absolutely love eating fresh raw corn sliced straight off the cob. (Remove peel, snap corn cob in half with your hands, place vertically on cutting board and slice downwards.) Yum!

Like most salads, this recipe does not keep well so eat up right away!

Recipe Photos

Nutrition Facts

Nutritional score: 79 out of 100

  • This recipe is very low in Fat.
  • This recipe is low in Calories.
  • This recipe is an amazing source of Vitamin C.
  • This recipe is a good source of Protein, Dietary Fiber, Iron, Riboflavin, Vitamin B6, and Vitamin A.

Amounts per 591 g (21 oz) suggested serving

NameAmount% Daily
Calories 308 13 %
Protein 13 g 24 %
Fat 5 g 6 %
Carbohydrates 66 g 19 %
Dietary Fiber 9 g 28 %
Calcium 65 mg 7 %
Iron 3 mg 26 %
Sodium 1308 mg 57 %

Source: USDA

Show basic Show all vitamins Show all minerals

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  • The Rawtarian: Raw fiesta salad recipe (9)

  • The Rawtarian: Raw fiesta salad recipe (10)

  • The Rawtarian: Raw fiesta salad recipe (11)

  • The Rawtarian: Raw fiesta salad recipe (12)

  • The Rawtarian: Raw fiesta salad recipe (13)

  • The Rawtarian: Raw fiesta salad recipe (14)

  • The Rawtarian: Raw fiesta salad recipe (15)

  • The Rawtarian: Raw fiesta salad recipe (16)

  • The Rawtarian: Raw fiesta salad recipe (17)

  • The Rawtarian: Raw fiesta salad recipe (18)

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Comments and Reviews

Top voted

The Rawtarian

May 11, 2013

106 votes

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So glad you enjoyed this salad, Sheryth. Great to see your comment here too :)

  • reply

ali_rae2

Apr 14, 2013

This is AMAZING! We just started eating RAW 2 days ago and this was the first thing we made. My husband and I couldn't believe that there was no dressing added. This is seriously the BEST salad I have ever had. My 1 year old and 2 year old boys cleaned their plate... and they usually aren't too found of veggies. My 2 year old kept asking for more. Thank you! Thank you! Thank you! Your website has given me so many great ideas. P.S. The family also loves the brownie and apple pie!!!

  • reply

The Rawtarian

Apr 20, 2013

103 votes

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Ali Rae - This is music to my ears :) :) :)

  • reply

All

ninaf

Dec 30, 2017

44 votes

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ninaf's Review

Raw fiesta salad recipe

5

5 out of 5

Easy and fresh! I added a little oil and pine nuts for extra pop, but delish both ways.

Posted from The Rawtarian's Raw Recipes App

  • reply

The Rawtarian

Jan 02, 2018

43 votes

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I'm so glad that you enjoyed it, Nina. I like this one too - simple but really tasty.

  • reply

The Rawtarian: Raw fiesta salad recipe (24)

Nancye

Nov 24, 2017

27 votes

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I was just going to ask what those wee seeds were on top!! Now I don't have to so thanks Beckyc....

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The Rawtarian

Nov 25, 2017

36 votes

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Great minds think alike ... ;)

  • reply

The Rawtarian: Raw fiesta salad recipe (26)

Elizabeth Marshall

Sep 28, 2017

31 votes

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Elizabeth Marshall's Review

Raw fiesta salad recipe

5

5 out of 5

I really like this recipe when I serve it with the raw taco meat on top of it, and with a raw juice or grapes and oranges. It's perfect for lunch! Eating it right now. So good. I wish I had time to make a fresh salsa to go with it too. :)

  • reply

The Rawtarian

Sep 28, 2017

36 votes

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Hi Elizabeth! I'm so glad you enjoyed this salad. Genius idea to combine it with the taco meat!!!

  • reply

dawnc

Jun 06, 2017

31 votes

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dawnc's Review

Raw fiesta salad recipe

I am new to the raw diet, so I decided to come here and look at a few of rawtarian recipes. (I made her ketchup a while ago and I never forgot how great it was!) Anyway I made this last night for dinner and my goodness! This was simple and very flavorful. Such a great recipe. Thank you and this one goes in the rotation!

Posted from The Rawtarian's Raw Recipes App

  • reply

The Rawtarian

Jun 07, 2017

44 votes

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Nice choice, Dawn! I'm so glad to have you back with me again :)

  • reply

The Rawtarian: Raw fiesta salad recipe (30)

Brad

Mar 17, 2016

42 votes

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Very fresh and tasty dish! I added some lemon juice and it kept very fresh after 7 hours. Im going to add avocado next time as Im sure it'll be great on it.

Posted from The Rawtarian's Raw Meal Plans App

  • reply

The Rawtarian

Mar 18, 2016

40 votes

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Hey Brad! Avocado will be a beautiful addition to this one, I am sure.

  • reply

kriban

Nov 28, 2015

51 votes

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Looks yummy, but I can't get fresh corn in November. Is there a sub? I'm assuming I shouldn't use frozen.

  • reply

The Rawtarian

Dec 07, 2015

49 votes

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Hi Kristen!

Hmm... fresh is best. In some recipes I would recommend canned corn in a pinch, but not so much in this recipe since it's so fresh and not blended or anything.

Perhaps go for some fresh, sliced sweet yellow bell peppers instead!

  • reply

marjied

Sep 21, 2014

49 votes

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I enjoyed this salad a lot. I love foods that taste so fresh, and this one does. I made 1 change, I used cilantro instead of parsley. After all it is called fiesta OLE!.

  • reply

The Rawtarian

Sep 23, 2014

55 votes

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So glad you enjoyed, Marjied! Ole!

  • reply

The Rawtarian: Raw fiesta salad recipe (36)

JulieA

Jan 18, 2014

51 votes

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Dear Rawtarian, I made the fiesta salad today.. So wonderfully tasty and delicious, like everything else that I've tried from your recipes. Have been eating raw for almost a year now and you've been a constant inspiration. Looking forward to the book!

Posted from The Rawtarian's Raw Meal Plans App

  • reply

The Rawtarian

Feb 01, 2014

51 votes

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Aw, thank you so much, Julie. You all are my inspiration! :)

  • reply

LoneK

Jun 19, 2013

56 votes

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I found this exact recipe in *Uncooking with RawRose" who said it came from Patrick Dubois of Vancouver. She called it a Rainbow Salad. I actually got this "uncook" book from my DIL who knows Rose (she goes to my DIL's Zumba class) and her copy was given to her by Rose herself and signed. How nice! :)

  • reply

The Rawtarian

Jul 08, 2013

52 votes

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Wow, that's cool!! I used Rose's book quite a bit when I was first starting. She is wonderful! A great inspiration.

  • reply

sheryth

May 08, 2013

60 votes

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Delicious

Posted from The Rawtarian's Raw Meal Plans App

  • reply

The Rawtarian

May 11, 2013

106 votes

+ Vote up!

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Vote down!

So glad you enjoyed this salad, Sheryth. Great to see your comment here too :)

Top Voted

  • reply

ali_rae2

Apr 14, 2013

104 votes

+ Vote up!

-

Vote down!

This is AMAZING! We just started eating RAW 2 days ago and this was the first thing we made. My husband and I couldn't believe that there was no dressing added. This is seriously the BEST salad I have ever had. My 1 year old and 2 year old boys cleaned their plate... and they usually aren't too found of veggies. My 2 year old kept asking for more. Thank you! Thank you! Thank you! Your website has given me so many great ideas. P.S. The family also loves the brownie and apple pie!!!

Top Voted

  • reply

The Rawtarian

Apr 20, 2013

103 votes

+ Vote up!

-

Vote down!

Ali Rae - This is music to my ears :) :) :)

Top Voted

  • reply

Jgriffin73

Feb 02, 2013

88 votes

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Vote down!

Really nice, had to use frozen due to the time of year.

  • reply

The Rawtarian

Feb 03, 2013

87 votes

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That works!

  • reply

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The Rawtarian: Raw fiesta salad recipe (2024)

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