Deconstructed Stuffed Bell Pepper Bowl | Gluten Free Recipe (2024)

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Rating★★★★★ 5 from 4 votes

This Deconstructed Stuffed Bell Pepper Bowlis a delicious family-style gluten free recipe everyone will love. It’s healthy, hearty, nutritious and delicious!

Deconstructed Stuffed Bell Pepper Bowl | Gluten Free Recipe (1)

Deconstructed Stuffed Bell Pepper Bowl

You guys are in a for a treat today. My friend Lindsay Cotter who blogs over at Cotter Crunch just came out with a cookbook. And guess what.

It’s all about superfood bowls!

Deconstructed Stuffed Bell Pepper Bowl | Gluten Free Recipe (2)

Lindsay has been blogging for 7 years now and is a gluten free nutrition specialist. She started cotter crunch to share how she fueled her husband, who was a professional tri-athlete at the time. Her speciality was in sports nutrition, so she knows her stuff when it comes to fueling the body with “goods.” But now she shares her heart for real food with an emphasis on gluten free recipes.

Not only is her photography absolutely gorgeous… #goals

Deconstructed Stuffed Bell Pepper Bowl | Gluten Free Recipe (3)

But she is super creative with her recipes. Some of my favorite recipes on her site are her Paleo 5 Spice BBQ Meatballs, One Bowl Vegan Chocolate Caramel Browniesand her Spicy Shrimp Caesar Spinach Salad.

And guys those are just the recipes on her website.

Her new cookbook Nourishing Superfood Bowls is FILLED … from cover to cover with beautiful recipes using real food ingredients to create delicious nutritious meals. From breakfast to dessert she has you covered and believe me, you’ll want to lick the page after you see each of these recipes!

I mean who, doesn’t want to dive into a bowl of Sticky Date Cake Yogurt Bowls or aBaja Fish Tacos Bowl! Um, yes please!

Deconstructed Stuffed Bell Pepper Bowl | Gluten Free Recipe (4)

Today’s recipe these Deconstructed Stuffed Bell Pepper Bowlsare from her cookbook, from the family style section. Which on a side note, I love that she has a family style section. Bowls are notorious for serving just one or two people, but some nights you need to make enough for a crowd, or at least in my house you do. She’s got you covered there too! Genius!

This recipe was super easy to make, used real ingredients and was loaded with flavor. The meat part was my favorite, it only had a few ingredients but the depth of flavor was ridiculous. The bowl itself was nutritious and super filling. I actually had it for dinner after my first crossfit workout. I was completely satisfied and felt great afterwards. I can’t wait to try more of her recipes!

Lindsay has a total of 75 recipes in her book ranging from breakfast, lunch, dinner, family style and even desserts.

Deconstructed Stuffed Bell Pepper Bowl | Gluten Free Recipe (5)

To purchase her beautiful cookbook, Nourishing Superfood Bowls just go here —-> BUY COOKBOOK

Be sure to check out Instagram later today where I’ll be doing a giveaway for the book!

I guarantee you’re going to love every single gorgeous recipe in there and start feeling great after each meal! In my humble opinion, if you’re looking for healthy nutrient rich creative recipes to fold into your everyday life then this book is for you! Don’t miss out!

Bon Appetit friends!

Deconstructed Stuffed Bell Pepper Bowl | Gluten Free Recipe (6)

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Deconstructed Stuffed Bell Pepper Bowl | Gluten Free Recipe (7)

Deconstructed Stuffed Bell Pepper Bowl

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 4 reviews

  • Author: Krista @ JoyfulHealthyEats.com
  • Prep Time: 10 mins
  • Cook Time: 22 mins
  • Total Time: 32 mins
  • Yield: 4-6 servings 1x
  • Category: Dinner
  • Method: Stove
  • Cuisine: Gluten Free
Print Recipe

Description

This Deconstructed Stuffed Bell Pepper Bowlis a delicious family-style gluten free recipe everyone will love. It’s healthy, hearty, nutritious and delicious!

Ingredients

Scale

Beef:

  • 1 teaspoon olive oil
  • 1 lb. lean ground beef
  • 2 teaspoons minced garlic (about 2 cloves)
  • 1 cup chopped onion
  • 1 cup chopped bell pepper
  • 1/2 to 1 teaspoon red pepper flakes or Italian seasoning
  • fine sea salt or kosher salt, to taste
  • pepper, to taste
  • 8 oz. tomato sauce
  • 2 teaspoons gluten free Worcestershire sauce or tamari

Bowl:

  • 3 cups cooked quinoa
  • 3 cups lightly steamed spinach
  • 1 bell pepper, thinly sliced
  • handful of fresh torn cilantro
  • 1 green onion, chopped
  • handful of sliced cherry tomatoes
  • kefir yogurt cheese or sour cream, optional for topping
  • red pepper flakes, hot sauce or tabasco, optional for topping
  • lemon slices, for garnish

Instructions

  1. To make the Beef, heat the oil in a large skillet over medium heat.
  2. Add the ground beef and cook until no longer pink, about 7-10 minutes. Drain off any extra fat. Add the garlic and onion, cooking for 2 minutes until fragrant.
  3. Add the chopped bell pepper, red pepper flakes, salt and pepper, cooking for 5 minutes.
  4. Add the tomato sauce and Worcestershire sauce, and cook until bubbly, about 5 more minutes.
  5. For the Bowl, spoon the quinoa into a large bowl, followed by the spinach. Add in the ground beef mixture, and top with the sliced bell pepper, cilantro, green onion and cherry tomatoes. Season with salt and pepper to taste. Add a dollop of the yogurt cheese and red pepper flakes, if desired, and garnish with sliced lemon.
  6. Serve in one large bowl or in individual bowls.

Notes

Recipe from Lindsay Cotters cookbook Nourishing Superfood Bowls

Filed Under:

  • 30 Minute Meals
  • Beef
  • Easy Healthy Dinners
  • Gluten-Free
  • Kid Friendly
  • Salads

Reprinted fromNourishing Superfood Bowlsby arrangement with Page Street Publishing Co. Copyright © 2018,Lindsay Cotter

IF YOU MAKE THIS RECIPE, BE SURE TO SNAP A PIC AND HASHTAG IT#JOYFULHEALTHYEATS. I LOVE SEEING WHAT YOU MAKE!

Want More Nutritious Grain Bowls?

Thai Chicken Grain Bowl with Peanut Dressing

Jerk Chicken Bowl with Mango Pineapple Salsa

Fish Taco Rice Bowl

Sweet Potato Black Bean Quinoa Bowl

Deconstructed Stuffed Bell Pepper Bowl | Gluten Free Recipe (12)

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Deconstructed Stuffed Bell Pepper Bowl | Gluten Free Recipe (2024)

FAQs

How do you keep stuffed peppers from getting soggy? ›

To prevent it from happening, you should try to avoid or reduce excess moisture – here are three of the things you can do:
  1. Pre-cook Peppers. ...
  2. Use Leftover Rice. ...
  3. Save Cheese for the Topping.

Why are my stuffed bell peppers watery? ›

Bell peppers contain more than 90% water, much of which is released during the cooking process. If you cook your stuffed peppers in one fell swoop, that moisture will release and end up in the final dish. Give them a jump start and prevent them from falling apart by roasting them for a short time in a hot oven.

Can you freeze unstuffed peppers? ›

Can you freeze healthy unstuffed peppers? Yes! You can make up a big batch of the ground beef mix and it makes for a great freezer meal. It will keep well for around 3 to 4 months.

Do you have to boil peppers before stuffing them? ›

You don't need to cook the peppers before stuffing them. Budget-Friendly. Stuffed peppers turn humble, affordable ingredients like rice and ground beef into a well-rounded meal (don't miss these other Ground Beef Dinner Ideas for more wallet-friendly meals).

How do you can peppers so they stay crunchy? ›

Pickles, including pickled peppers, can be made crisper by adding calcium chloride granules. Calcium chloride does not lower the acidity in the jar and is safer to use than lime. It is used in commercially canned pickles.

What are the ingredients in stuffed peppers? ›

How do you know when stuffed peppers are done? ›

For Halved Peppers With Raw Meat In The Stuffing:

400ºF for 25 minutes is enough. But do check the insides with an instant read thermometer and make sure that they're fully cooked (160ºF for a stuffing containing ground beef and 165ºF for a stuffing containing ground chicken, ground turkey, or pieces of chicken).

Why do my stuffed peppers taste bland? ›

The thing about most stuffed bell pepper recipes is 3that they call for salt in the filling, not for the peppers themselves. Without salt, the peppers are flabby and bland, merely a filling case. With a sprinkle of salt, they transform into a sweet and powerfully savory part of the dish.

Is it better to freeze stuffed peppers, cooked or uncooked? ›

Cook your stuffed peppers according to your recipe. No half-cooking, please. Make sure the meats are cooked through completely, or they will require additional cooking once they are thawed. Cool the cooked stuffed peppers before freezing.

How do you freeze peppers without them getting mushy? ›

Peppers have a good moisture content, and the dryer they are, the less likely they'll develop freezer burn. Spread peppers in a single layer on a parchment-lined baking sheet and freeze at least 2 hours. Transfer individually frozen cut peppers to a zip-top bag and seal, pressing as much air out as possible, and label.

Can dogs eat green peppers? ›

Yes, dogs can eat yellow peppers, green peppers, orange peppers and red peppers. All colours offer health benefits, but red peppers have the highest vitamin and mineral content as they've been on the vine longer. This means they're the best option to feed your pooch to reap the nutritional value.

What can I do with a bounty of peppers? ›

7 Ways to Use Your Garden's Bounty of Hot Peppers This Summer
  1. Dehydrated Peppers. One of the simplest and most impressive ways to preserve your extra hot peppers from the garden is to dry them. ...
  2. Powder Seasonings. ...
  3. Pickled Peppers. ...
  4. Fermented Peppers. ...
  5. Infused Oils and Spirits. ...
  6. Freeze for Later. ...
  7. Hot Pepper Recipes.
Jun 21, 2023

What to do with wrinkled bell peppers? ›

your wrinkled bell peppers in a stir fry. you can also pickle them. you can dehydrate them. you can freeze them for later use.

How do you keep peppers from getting soggy? ›

Once they are sliced, the best way to store green peppers, or any other peppers, is in an airtight container or sealed plastic bag. You can also put them in a bowl and seal them tightly with plastic wrap. Once they're properly sealed, place them in the crisper or produce drawer away from any raw meat or cooked food.

How do you keep bell peppers firm? ›

Clean the peppers and ensure they're good and dry, add them to a mesh or plastic produce bag, leave the bag open, and place them in the low humidity drawer, often dubbed the "fruit" drawer. Peppers purchased when they're nice and firm and absent of blemishes can last up to two weeks in the fridge.

How do you keep bell peppers crisp when cooking? ›

The best way to do this is by cutting as much of the veggie as you'll need at a time. For instance, if you need to cook with half of a bell pepper, slice it completely through the middle and use one portion of it.

How do you remove moisture from bell peppers? ›

Removing moisture from the peppers will magnify and intensify the heat, flavor, and natural sugars it contains. Peppers can be dried in the oven at a very low temperature. They can also be dried in the sun, in a food dehydrator, or by stringing them up in a dry place in your home.

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