Roasted Vegetable Grain Bowls | Healthy Gluten Free Veggie Bowl Recipe (2024)

FAQs

What are 3 good reasons to make grain bowls? ›

Grain bowls are a healthy and nutritious meal that are perfect for meal prep and quick and easy dinners. Simple to make and loaded with fresh ingredients. Grain bowls are a healthy and nutritious meal that are perfect for easy weeknight meals and meal prep for the week.

Combine Ingredients in a Jar: Start by placing balsamic vinegar, olive oil, honey, and lemon juice into a small lidded jar. These ingredients create the best dressing for roasted vegetables. It's a perfect balance of tangy, sweet, and smooth flavors that enhance any vegetable dish.

Cooking Tips

Soak your grains if you want them to cook more quickly. This can also help with digestion if whole grains cause you to experience gas or bloating. Try dry toasting them on a hot skillet before cooking them to add a “nu*tty” flavor. Simmer grains don't boil them.

Cereal grains and tubers are the most common food staples. There are more than 50,000 edible plants in the world, but just 15 of them provide 90 percent of the world's food energy intake. Rice, corn (maize) and wheat make up two-thirds of this.

Grains to avoid are wheat (such as wheat berries, spelt, kamut, farro and bulgur), rye, barley and triticale.

From chia to kamut, sorghum to spelt, like many whole grains, they are significant sources of protein, fiber and other important nutrients, such as B vitamins, iron, folate, selenium, potassium and magnesium.

I often serve them next to my Italian baked chicken, Garlic Dijon Chicken, or even next to Boneless Lamb, Roast Turkey Breast, or even Slow Roasted Salmon. But don't discount these gorgeous vegetables as a light vegetarian main with farro risotto, or on top of lemon rice or even quinoa!

How do you make roasted vegetables not mushy? ›

Don't crowd the baking sheet.

If you crowd and overlap the veggies, they will steam and get mushy, not what we want! Roast vegetables at a high heat, 425 degrees F and make sure you preheat the oven so it is HOT when the veggies go in!

Additional tips on roasting vegetables. Heavy duty pans are ideal since they allow for even heat distribution and circulation. Because salt draws moisture out of the food, season veggies just before roasting.

YES! Roasted vegetables are extremely nutritious! Vegetables contain a wide variety of vitamins and minerals, as well as fiber — which has so many amazing health benefits — plus phytochemicals and antioxidants that may reduce inflammation and help fight off disease.

Green peas are at the top of the list of the most protein-filled vegetables. Technically, they're legumes, but many of us consider them vegetables because of their bright green color and delicate flavor. You might be surprised by their protein content, though: a cup of green peas contains about 8 grams of protein.

Researchers say this is because eating cooked food can boost your gut health while many raw foods contain compounds that kill microorganisms, meaning a lot of our intestinal bacteria is destroyed.

Grains are the seeds of grass-like plants like wheat, rice and corn, which are called cereals. Non-grass plants called pseudocereals also have seeds that are considered whole grains; these include quinoa, buckwheat and brown rice. Grains are commonly found in bread, pasta and breakfast cereals.

Whole-grain foods are good choices for a nutritious diet. Whole grains provide fiber, vitamins, minerals and other nutrients. Whole-grain foods help control of cholesterol levels, weight and blood pressure. These foods also help lower the risk of diabetes, heart disease and other conditions.

A bowl is a typically round dish or container generally used for preparing, serving, storing, or consuming food. The interior of a bowl is characteristically shaped like a spherical cap, with the edges and the bottom forming a seamless curve.